Cyclical Living:- The Four Seasons of a Woman's Cycle:

The Four Seasons of a Woman's Cycle: A Journey of Discovery

At 55 years old, I only recently learned about the four seasons of a woman's menstrual cycle. It’s astonishing how something so fundamental to our health and well-being can remain a mystery for so long. Understanding these phases isn’t just about biology; it’s about empowering ourselves and our daughters with knowledge that can help them navigate their lives with confidence and clarity.

Incorporating cyclical living into our routines—aligning our activities with the phases of our cycle and the phases of the moon—can enhance our productivity, creativity, and overall well-being. Embracing this connection helps us honour our natural rhythms and live in harmony with ourselves and the universe.

To help you on this journey, I recommend downloading the Stardust app!

https://stardust-app.onelink.me/bkzQ/lv8ysaey

It’s a fantastic tool for tracking your cycle, understanding your emotions, and aligning with the moon phases.

Let’s explore the four seasons of the menstrual cycle and discuss why this vital information isn’t taught in sex education, and how we can change that.

1. Spring: The Follicular Phase (Days 1-14)

This phase begins on the first day of menstruation and lasts until ovulation. During this time, estrogen levels rise, and follicles in the ovaries begin to mature.

Emotional State: Many women experience increased energy, motivation, and a sense of creativity during this phase. For me, realizing that my body naturally goes through a cycle of renewal and growth was eye-opening. I wish I had known sooner how to harness this energy better in my daily life.

2. Summer: Ovulation (Around Day 14)

Ovulation marks the peak of the cycle when an egg is released from the ovary. This phase is characterized by high estrogen levels, leading to a slight increase in body temperature.

Emotional State: During this time, many women feel a surge of confidence and empowerment. It’s a time for socializing and embracing our natural allure. Understanding this phase can help us embrace our peaks instead of feeling confused about the shifts in our moods and energies.

3. Autumn: The Luteal Phase (Days 15-28)

After ovulation, the body transitions into the luteal phase, preparing for potential pregnancy. Progesterone levels rise, and if pregnancy doesn’t occur, they will eventually drop, leading to menstruation.

Emotional State: This phase can be a rollercoaster. While some may feel productive, others might experience irritability, mood swings, or even anxiety. Acknowledging these changes can help in managing expectations and self-care. It’s comforting to know that these feelings are part of a natural cycle, not a personal failure.

4. Winter: Menstruation (Days 1-5)

The winter phase is when the body sheds the uterine lining, and menstruation occurs. Hormone levels drop, leading to various physical and emotional sensations.

Emotional State: Many women feel fatigue and a desire for introspection during this time. It’s essential to recognise that this phase is a vital part of the cycle, allowing for reflection and renewal. Understanding this can encourage a healthier mindset towards our periods, shifting from annoyance to appreciation.

Why Aren't We Taught This?

Despite the significance of these phases, I never learned about them in sex education. Why is that?

The Importance of Education: Comprehensive education about the menstrual cycle is crucial. It can empower women and girls to understand their bodies, leading to better health management and emotional well-being.

Cultural Stigma: Society often stigmatises discussions about menstruation, perpetuating misinformation and leaving many women unaware of their own cycles.

Spreading Awareness: We need to make it a priority to educate the next generation, arming them with the knowledge to navigate their cycles confidently.